Get a free copy of the eBook here: HIIT WEdnesday and actually joined a gym so I can do hte squats adn stuff. Seems legit so far. I'm mixing in some other HIIT cardio workouts too. Transform yourself into Jim Stoppani by following 6 weeks HIIT Workout Plan and get the amazing results. Buy ebook now and get access.
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Jim Stoppani Hiit Workout & LEAN
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Monday is focused on the upper body, mainly back and chest. Tuesday is legs, with a glute focus. Wednesday OR Thursday is my second upper body workout of the week, with more of a focus on back and shoulders.
Friday is legs again.
Saturday is either a complete rest day or I will throw in some HIIT like boxing or yoga, depending on how my body feels. Sunday is another cardio day. Finding the right split can make all the difference.